Meditation & Teachings

Journey to Inner Peace

Our Approach to Meditation

The Centre promotes the practice of mindfulness (Vipassana) and loving-kindness (Metta) meditation, rooted in the teachings of the Buddha. These practices guide individuals towards self-awareness, inner calm, and liberation from suffering.

Meditation retreats and Dhamma sessions are designed for both beginners and experienced practitioners, fostering an inclusive spiritual environment.

Programs & Retreats

  • Daily Meditation Sessions – Guided mindfulness practice open to all.
  • Silent Retreats – Opportunities for deep reflection and spiritual renewal.
  • Dhamma Talks & Teachings – Weekly discussions led by resident monks and teachers.
  • Youth & Family Programs – Introducing mindfulness for younger generations.
OUR CAUSES​

We Raise Money From All Over The World​

TESTIMONIALS​

Our Contribution Can Help Achieve A Solution​

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Madina, Ethiopia

“Having clean water would be like having a peaceful and happy life.”

Kawo, Dodola​

“We have cried out for clean water, but nobody has given us an ear yet.”​

Sumaiya, Dodola​

“Habitant morbi tristique senectus et netus et malesuada fames.”​

Discover Peace Together

Become part of our mindful community and experience the power of collective meditation. Together, we cultivate calmness, compassion, and inner balance.

Join Us in Meditation